You have COVID, what now?

• Reach out to those you may have exposed. This is kind and loving to your community.

• How to know when to seek medical attention – check out this CDC site.

• Contact your doctor to let them know you tested positive. Schedule a tele health appointment to begin a plan.

• Cancel all of your appointments for the next 10 days.

• Good to have on hand: a thermometer, a pulse oximeter, and a blood pressure monitor.

• Keep a journal about your symptoms. This will help you keep track of what to share with your doctor and also help you to gauge how your symptoms change, progress or regress.

• Get nourishing food in your house. Use your grocery delivery services or ask your friends and family to help. Soup is easiest!

• Listen to guided meditations. Here is one I found comforting. Healing Guided Meditation


• Know that the Crisis Text Line is available 24/7.
www.crisistextline.org

US and Canada: Text HOME to 741 741 to connect with a Crisis counselor.
UK: text 85258
Ireland: text 50808


• Stay home, rest and drink tons of water!
• Be gentle with yourself and practice positivity as much as possible.

Positively COVID Positive Affirmations:

• This too shall pass.
• My body is strong and knows how to heal itself.
• My mind is calm.
• I will win.